Monday, November 14, 2016

Pumpkin Spice Cheerios and 1/2 Serving

I LOVE cereal - not every cereal - but I love Cheerios. And Shredded Wheat. I have given up cereal due to the carb counts but thought I would try Pumpkin Spice Cheerios.

Here we go!

I started out at 109 mg/dL after working out and it was 7:50am.  I ate this breakfast using unsweetened almond milk.  After I ate I showered, dressed and got ready for work. This involves standing up and walking around.  It isn't like I went back to bed or sat around. At 8:44 am I was at 160  mg/dL. Oh man.... That kind of sucks as I don't want to be over 150 mg/dL. Ever. Even for a short time. BTW, they taste pretty good. Of course. And I would want to eat 2 servings. Not one. Got to be grateful I can eat half a serving and be okay..  LOL!!

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