Here we go!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXc4r4_W1EBq53v3jXebCztom1GjWlOkz-9x6R4m-5DbEUPaqjYUoRDbO2kyZmilyrN3WrCdvmsZVVOWdrDNblOcBjb1ohXBWMzHMgFD4qN3TkTEo1E5sntv0ZkZkTti1TJhrXnJ0ic4KF/s200/20161014_075417.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGm1HGtbtg_zylEHIvTdoYaFWv8_4GGhv1wl6aLoMwtvRu12HbLFLUUgl8ThTLwVz7oKSgEP9b4cJH9Cpp3e9oVjxVhdKOfLytyDSWZl7ESLlYdpLclw8RaCS9APObgK_1-8nsYHy_dp0b/s200/20161014_075611.jpg)
I started out at 109 mg/dL after working out and it was 7:50am. I ate this breakfast using unsweetened almond milk. After I ate I showered, dressed and got ready for work. This involves standing up and walking around. It isn't like I went back to bed or sat around. At 8:44 am I was at 160 mg/dL. Oh man.... That kind of sucks as I don't want to be over 150 mg/dL. Ever. Even for a short time. BTW, they taste pretty good. Of course. And I would want to eat 2 servings. Not one. Got to be grateful I can eat half a serving and be okay.. LOL!!
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