Here we go!
I started out at 109 mg/dL after working out and it was 7:50am. I ate this breakfast using unsweetened almond milk. After I ate I showered, dressed and got ready for work. This involves standing up and walking around. It isn't like I went back to bed or sat around. At 8:44 am I was at 160 mg/dL. Oh man.... That kind of sucks as I don't want to be over 150 mg/dL. Ever. Even for a short time. BTW, they taste pretty good. Of course. And I would want to eat 2 servings. Not one. Got to be grateful I can eat half a serving and be okay.. LOL!!