Number? 95 mg/Dl
Carb Count? 24 to 30 carbs
Fiber Count? 10 g.
Testing results (and comments)
7:15pm - 40 minutes later: 176 mg/dL (ugh)
7:45pm - 1 hour and 10 minutes later: 194 mg/dL (UGH)
Hop on the Precor for 30 minutes at a medium pace
Decide sweet potatoes are off my menu because I can't just have one bite.
8:17pm - 1 hour and 42 minutes: 167 mg/dL
8:59pm - 2 hours 24 minutes: 125 mg/dL
Not just time but exercise too in order to get my number
down faster than what my
body could have done on it's own.
Oh and a few very large glasses of water.
Live and learn or in my case - Eat and test.
No more sweet potatoes.