Add a cornbread muffin and the perfect meal is sitting right in front of you! I figured around 30 g carbs, 30 g protein, and 10 g fiber. When I put the food in the program I almost cried. 53g carbs??!!??? NNNOOOOOOO!
Oh wait, I put one corn muffin in as a serving. I actually made a box that makes 6 muffins and made 9 muffins: 4 full size for the not-diabetic, I-can-eat-anything male person and 4 - 1/2 muffins for me. I ate my one, 1/2 serving, muffin which cut the carbs to 40g. WOW. That is a big difference in my opinion.
Now the tests results: (Drum roll please!)
 |
| Before |
One hour 1.5 Hours 2 Hours
I was surprised I didn't test higher. I wish I would have gotten a 30 minute test and I am going to try to improve on that by using the timer in my Gear. Still to stay under 150 made me happy. I am thinking fiber and fat may have helped.
Keep on testing!!
Please comment if you have foods that you might want me to try so we can compare.
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