Same Meal, Different Blood Glucose Number?
Eat Your Carb Last
Can Changing the Order of Your Food Help Your BG Number?
It seems, according to this small study, that changing HOW you eat your meal can change your BG number.
The test included the same meal for 3 different days
The eating order:
1. Carbohydrate, 10 minutes later protein and vegetable.
2. Protein and vegetable, followed 10 minutes later with the carbohydrate.
3. All three together.
#2. Glucose was 53% lower